8 Life-Changing Health Benefits of CBD for Seniors

The health benefits of CBD for seniors may include relief from chronic pain and joint pain, both of which are common issues faced by seniors. Apart from pain relief, CBD may  improve the life quality of seniors by:

  • Maintaining heart health
  • Improving sleep quality
  • Regulating blood pressure
  • Assisting epilepsy treatment
  • Dealing with neurodegenerative diseases and
  • Improving overall health 

A mature life is blessed with wisdom, but that can come with a price. Your body starts to weaken, and different types of health issues become prominent. There are many supplements available that can help you lead a better life, and CBD can make a great addition to those. 

Incorporating CBD into your wellness regimen can target specific needs or improve your overall physical wellness. Let’s explore how CBD products can improve the lives of seniors. 

Key Points of the article:

  • CBD is a non-psychoactive compound and is considered safe for seniors to consume
  • Children and pregnant women should not take CBD without the suggestion of an expert healthcare professional
  • CBD is not addictive, and seniors can take it whenever they want to
  • Individuals might have some adverse effects for which a patch test is recommended
  • CBD should be taken in a measured and balanced amount 

Table of Content


What Is The Meaning of CBD? 

CBD is a natural compound that is found in the cannabis plant. The compound is known for its potential therapeutic properties and can be used in various forms. There are CBD oil, creams, vapes, gummies, capsules, and more. Please note that CBD is different from tetrahydrocannabinol (THC). 

Unlike THC, CBD does not produce psychoactive effects commonly associated with marijuana use. CBD products have become popular in recent years, especially among the elders for their rapid actions, safety and ease of use. 

Using CBD products along with a healthy diet and regular exercise proves to be effective in improving overall health conditions. You may suffer less from pain, anxiety, and other age-related physical symptoms. 

5 Potential Benefits of CBD for Seniors

CBD products are still being researched, and scientists and health researchers are highly hopeful of finding ways to use CBD for a healthy life. The use of CBD may benefit seniors in the following ways:

Potential Benefits of CBD for Seniors

1. Chronic Pain Relief

Chronic pain is a common health problem that affects the lives of elders, especially those who are 65 years or older. The pain can originate from different issues, such as:

  • Reduced mobility
  • Depression and anxiety
  • Avoidance of activity
  • Lack of proper sound sleep
  • Isolation and loneliness, etc. 

Some studies have found that CBD is effective in dealing with the severity of chronic pain. It may not directly cure your pain, but it can reduce pain severity and improve sleep by reducing anxiousness and stress. Sound sleep is vital and utterly important for seniors as it makes them feel refreshed and energized. 

In the states where generally medical cannabis is legal, pain relief is one of the primary reasons seniors turn to medical cannabis. [3]

In 2019 a research study showed that 87.9% of the elder patients in the Colorado medical cannabis registry enlisted pain as their secondary or primary condition. [7]

In 2019 a survey from Consumer Reports shared that 1,018 people tried CBD for the first time. More than a quarter of people shared that they thought that they felt much better after using medical cannabis (CBD). [5]

And, in the same survey elder respondents said that they used CBD mainly for their joint pain. 

2. Improved Quality of Life

Quality of life depends on various factors. And the most important ones are healthy physical and mental conditions. With increased sleep and reduced stress, anxiety, and pain, elderly people can enjoy their leisure time better. The addition of CBD to their diet can help with this. 

The popularity of CBD products has been rising at a rapid speed since 2018. The primary reason is its ability to improve your quality of life without exposing you to any major side effects. It does not cause dizziness or high like THC derived from marijuana. 

CBD products are available in different flavours and can be enjoyable to consume. Convenient consumption (oil, gummies, etc.) encourages a willingness to consume CBD without the hassle of other undesirable forms of medication. 

3. Joint Pain Relief

Seniors often face the challenge of joint pain, a common issue that can significantly affect their quality of life. CBD may improve their life by inducing quick relief. It has the potential to alleviate inflammation and reduce pain signals sent to the brain. 

In 2019 a survey from Consumer Reports shared of 1,018 people and from those elder respondents that they used CBD mainly for their joint pain. [5]

4. Neurodegenerative Disease Management

Some experts are hopeful regarding the effectiveness of CBD for neurodegenerative diseases. With age, we often lose neurons in different areas of the nervous system. This affects the cognitive and motor functions of our body. Senior people often suffer various neurodegenerative diseases, such as Parkinson’s, dementia, and stroke. These can affect the brain and cause deterioration of the nerves. 

With an improved cognitive sense, seniors can do more varied tasks independently. They feel better and healthier. Thus, CBD contributes to improving their life standard by taking part in neurodegenerative disease management.

5. Heart Health Maintenance

A major concern about seniors’ health is their heart condition. Heart disease is a major cause of death in US adults. It is a leading cause of death for both men and women in the US. About 15% of seniors, aged more than 60, have various kinds of heart issues. 

CBD can help maintain a good heart condition among seniors. The antioxidant properties of CBD may aid in lowering cardiac inflammation. This deters the death of related cells that result from oxidative stress.

Here are the extra health advantages of CBD for Elders. 

6. Improvement in Sleep Quality

Almost 50% of people who are above age 65 complain about the sleeping problem, and the ratio increases in old age. [9

A meta-analysis evaluating the therapeutic effect of cannabis on sleeping disturbances has not reached a decisive conclusion. The effects of cannabis on the sleep–wake cycle are also unclear [9], though some research suggests that cannabis might aid in sleep disorders due to its anxiolytic effect [10].

Sleep is a natural healer for many of our physical issues. Senior people often find it difficult to have sound sleep. This affects their health conditions and quality of life.

They feel tired and unproductive throughout the day. Prescription sleep aids often cause different side effects, including addiction to them.

Adding CBD products along with prescribed medicines might be helpful in such conditions. CBD can reduce anxiety, stress, and pain, which can help them get sound sleep.

Besides, broad-spectrum or full-spectrum CBD containing CBN and CBG has gained much popularity among seniors. An additional benefit of CBD products is that they are not addictive.

7. Blood Pressure Regulation

Irregular blood pressure is a common and serious issue among seniors. Incorporating CBD can potentially help in such conditions. The compound has the potential to regulate blood pressure. It may reduce hypertension, a common and dangerous cause in irregular blood pressure. 

However, it is important to consult with your healthcare professional. CBD can interact and interfere with the actions of other medications you are taking for cardiovascular problems. Some changes may need to be made for the safe consumption of CBD. 

8. Forms of Epilepsy Treatment

A potential benefit of using CBD for seniors is that it may help with epilepsy. Some researchers also suggest that the compound is effective in managing certain forms of epilepsy. Experts believe that CBD may reduce the frequency and severity of seizures. More research is still needed to be done on this, however, many seniors have reported positive experiences. 

Clinical Trials Examining The Benefits of CBD for Seniors

Due to lack of funding, CBD still has a long way to go for research. Scientists are working to discover the working methods of CBD, find more benefits and prove they work. Some practical experiments have already been done to establish some of the claims that have been made about CBD. 

Clinical Trials Examining The Benefits of CBD for Seniors

One such study was conducted in 2021. It was titled “Clinical trials of cannabidiol for substance use disorders.” The experiment ended with a positive result. A biomarker assessment was designed to trace the impact of CBD. It noticed an improvement in the health conditions of the subjects during the trial period. 

Other studies found that CBD helps improve sound sleep. Additionally, researchers claimed that there was a significant reduction in pain among the subjects. The findings of the study suggest that CBD is beneficial for both sleep and pain management. 

As CBD is not a psychoactive compound, some studies suggest that it is ideal to give to seniors. There is no risk for addiction and patients can do just fine if the dose is not given, meaning no withdrawal symptoms have been reported. All of these reasons make CBD a safe compound to improve the lifestyle of seniors. 

Active Ingredient in Cannabis Plant and Its Effects on Seniors

Cannabis plants have gained increased attention in recent years. One of the key factors contributing to its therapeutic properties is the presence of various compounds within the plant. 

Active Ingredient in Cannabis Plant and Its Effects on Seniors

1. Tetrahydrocannabinol (THC)

THC, the psychoactive compound in cannabis, has demonstrated its efficacy in enhancing mood and providing relief from chronic pain. For seniors dealing with conditions such as arthritis or neuropathy, THC may offer a natural and holistic approach to managing discomfort.

Another notable effect of THC is its appetite-stimulating properties. Seniors who face challenges with diminished appetite can potentially benefit from THC’s ability to trigger hunger receptors, aiding in improved nutritional intake.

2. Cannabidiol (CBD)

CBD is celebrated for its anti-inflammatory properties. This makes it a promising option for seniors seeking relief from conditions like arthritis, where inflammation plays a significant role in pain. I have already discussed the other benefits of CBD backed by clinical trials. Scroll up and have a look if you missed that.

3. Cannabinol (CBN)

CBN, a derivative of THC, is associated with sedative effects. It makes the compound an interesting solution for seniors struggling with sleep-related issues. Its potential to induce relaxation may contribute to a more restful night’s sleep.

CBN also exhibits mild analgesic (pain-relieving) properties. While not as potent as THC, its ability to modulate pain receptors could offer seniors an alternative option for managing chronic pain with a potentially lower risk of psychoactive effects.

4. Cannabigerol (CBG)

CBG, a precursor to THC and CBD, has shown promise in neuroprotection. For seniors concerned about cognitive decline, CBG’s ability to protect brain cells from oxidative stress and inflammation may be a valuable attribute.

Psychoactive Effects vs. Non-Psychoactive Effects of CBD Products

While CBD products are mostly non-psychoactive, some of the contain THC and may have mild psychoactive effects. 

AspectPsychoactive Effects (THC)Non-Psychoactive Effects (CBD)
Primary CompoundTetrahydrocannabinol (THC)Cannabidiol (CBD)
PsychoactivityElicits a “high” or altered perceptionDoes not produce a “high”; non-intoxicating
Interaction with CB1 ReceptorsBinds strongly to CB1 receptorsHas minimal affinity for CB1 receptors
CB2 Receptor InteractionInteracts with CB2 receptorsModulates CB2 receptors, promoting balance
Anxiolytic PropertiesMay induce anxiety or paranoiaExhibits anxiolytic (anxiety-reducing) effects
Analgesic PropertiesEffective in pain managementEffective in pain management
Anti-inflammatory EffectsExhibits anti-inflammatory propertiesDemonstrates potent anti-inflammatory effects
Antiemetic EffectsMay help alleviate nausea and vomitingShows potential in managing nausea and vomiting
Appetite StimulationKnown for stimulating appetiteMay have a mild appetite-regulating effect
Neuroprotective PropertiesLimited neuroprotective effectsDemonstrates neuroprotective potential
Sleep AidMay affect sleep patternsShows promise in improving sleep quality
Cognitive EffectsCan impair cognitive functionPotential cognitive benefits, including neuroprotection
Legal StatusFederally illegal in some placesLegal in many places, with varying regulations
Side EffectsMay include paranoia, impaired memoryGenerally well-tolerated, minimal side effects

Adverse Effects and Potential Benefits for Senior Citizens

Despite all the benefits, there are some potential adverse effects that individuals may experience from the incorporation of CBD and CBD products.

  • Using cannabis in excessive amounts may contribute to short-term memory loss and impaired cognitive function. 
  • Some seniors may experience issues with balance and coordination.
  • Cannabis can interact with certain medications and potentially impact their effectiveness or lead to unintended side effects.
  • Some users may prefer to inhale CBD, which can be harmful for seniors with pre-existing respiratory conditions. 

It is crucial to emphasize that although CBD presents potential health benefits, seeking guidance from a healthcare professional before integrating CBD into your regimen is essential.

Consulting with a healthcare provider ensures personalized advice on optimal dosage and helps assess potential interactions with other medications for a well-informed and safe approach.

Who Should Not Use CBD?

There hasn’t been any clear report on whether CBD is safe for children or not. So, at this time we do not recommend children consume CBD. Also, those with glaucoma should avoid CBD as research shows us that CBD might increase the pressure in the eyes of people with glaucoma.

People affected with liver disease have to use lower doses of CBD. Now, let’s discuss the other people who shouldn’t use CBD product without physician guidance. 

Who Should Not Use CBD

1. Pregnant or Breastfeeding Women

Women’s bodies go through different changes during pregnancy. There are changes in metabolism, cardiovascular and hormonal changes, etc. The effects of CBD in pregnancy and on the fetus are yet to be understood. Several studies are being conducted. But as of early 2024, we do not recommend you take CBD during pregnancy or while breastfeeding. 

2. Children

Children should not use CBD unless a healthcare professional recommends it. The effect of cannabidiol or other cannabis compounds on their growing bodies and brains is still under study. 

3. Individuals with Liver Problems

Your liver works on metabolizing CBD after consumption. However, if you have any liver issues, there may be some complications in the process.

The compound may interact with other medicines you are taking for liver issues. Consulting with a healthcare professional is highly recommended before using CBD. 

4. Individuals Taking Certain Medications

Studies show that CBD can interact with certain medications, including antiepileptic drugs, blood thinners, and some antidepressants.

Discussing your medication list and taking advice from a healthcare professional is crucial. Confirm the medicines you are taking will not interact with CBD before using. 

5. Individuals with a History of Allergic Reactions

Individuals may have allergic reactions to CBD or other components that CBD products contain. Read the ingredient label of the product you are purchasing before using it. Performing a patch test can also help reduce the risk. I suggest you consult with an expert healthcare professional familiar with your allergic history before consuming CBD. 

6. Individuals with a History of Substance Abuse

Some CBD products contain trace amounts of THC, which is a psychoactive compound that may have some side effects. Avoid using THC, even in small amounts,  if you have witnessed any negative effects from THC. Broad-spectrum and CBD isolate products are better options that do not contain any THC. 

7. Individuals with Mental Health Conditions

You may have heard that CBD is helpful for your mental health. Using the compound may assist a balanced mental life. Consult a physician if you are taking prescription medications for mental and emotional reasons before adding CBD. 

8. Individuals with Cardiovascular Conditions

CBD can potentially affect blood pressure and your heart rate. It is important to talk to your physician before incorporating CBD to your diet. CBD may interact with some of the medicines you use and potentially cause complications. 

9. Individuals with a Sensitivity to Cannabis

Our bodies often show uniqueness towards different compounds and components. While most people find CBD beneficial, some can be sensitive to it.

We recommend beginning with a small amount of CBD and pay attention to your body. Only increase or take another dose if you notice no negative effect. 

10. Individuals Seeking a Psychoactive Experience

CBD is not a psychoactive compound. It is not going to make you high or alter your perception. This is a safe compound to use. CBD is not what you are looking for if your goal is to achieve an altered mental or physical experience. 

I have spoken with many people who have the misconception that CBD is the same as THC. Unless they have been taught the difference, most people cannot distinguish between hemp and marijuana.

Nonetheless, some CBD products contain trace amounts of THC, but THC used in small, measured amounts should not cause a psychoactive experience. 

FAQ

At what age is it safe to take CBD?

CBD is suggested not to use in children. There is no scientific evidence determining when you can use it. However, if you are an adult, then you are legally allowed to consume CBD products. You need to be careful about the presence of THC and its amount.

Is CBD good for arthritis?

Yes, some studies show that CBD can reduce the pain sensation caused by arthritis. The compound improves sleep quality, and users report positive results. This way, CBD helps to keep arthritis in control. 

Is CBD safe for the joint pain of seniors?

Yes, CBD is safe to use for joint pain. Though CBD is not a pain medicine, it can reduce inflammation, and pain, and improve the overall life quality of seniors. It is important to consult with a professional before incorporating CBD into their diet. 

Conclusion

There are some important benefits of CBD for seniors that can improve their quality of life. CBD can contribute to improving sleep to pain, and anxiety management. However, it is important to note the potential adverse effects as well for individuals. CBD should be added to seniors’ diets under the supervision or suggestion of trusted and licensed medical professionals. 


Reference:

  1. https://www.ncbi.nlm.nih.gov
  2. https://www.ncbi.nlm.nih.gov/pmc
  3. Abuhasira, R. op. cit.
  4. https://www.ncbi.nlm.nih.gov/
  5. Gill, L. L. (2020, September 08). A guide to cbd and cannabis for older adults. Retrieved March 24, 2021, from https://www.consumerreports.org/cannabis/cbd-and-cannabis-guide-for-older-adults/
  6. https://www.frontiersin.org
  7. Kaskie, B.; Ayyagari, P.; Milavetz, G.; Shane, D.; Arora, K. The Increasing Use of Cannabis Among Older Americans: A Public Health Crisis or Viable Policy Alternative? Gerontologist 2017, 57, 1166–1172. 
  8. Foley, D.J.; Monjan, A.A.; Brown, S.L.; Simonsick, E.M.; Wallace, R.B.; Blazer, D.G. Sleep Complaints Among Elderly Persons: An Epidemiologic Study of Three Communities. Sleep 1995, 18, 425–432. 
  9. Gates, P.J.; Albertella, L.; Copeland, J. The effects of cannabinoid administration on sleep: A systematic review of human studies. Sleep Med. Rev. 2014, 18, 477–487. 
  10. Babson, K.A.; Sottile, J.; Morabito, D. Cannabis, Cannabinoids, and Sleep: A Review of the Literature. Curr. Psychiatry Rep. 2017, 19, 23. 

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